Rising age has long since ceased to go hand in hand with a decline in quality of life. On the contrary: Having finally reached the point where you are at peace with yourself, you have already realised some of your life goals and you have time to take care of yourself, you have many opportunities to do something good for yourself. In this article you will learn how you can ensure more fitness and vitality by making simple changes to your everyday habits.
Integrate movement into everyday life
“Sitting is the new smoking.” This saying has now become established in the vernacular and there is indeed some truth to it. Especially as a best-ager, you should make sure to integrate enough movement into your daily routine. The easiest way to do this is by changing small habits – taking the stairs instead of the lift or the bicycle instead of the car. In addition, you can easily keep fit by doing sports such as walking, swimming or yoga, even without much previous experience.
Disease prevention through the right diet
Many people in the best age group know the problem that the list of physical complaints slowly increases. In the area of disease prevention, nutrition is an important lever. By consciously taking the right vitamins and micronutrients, you can do something good for your body. You don’t necessarily have to rely on supplements, but can simply integrate more particularly rich foods into your everyday life. One example is high-quality oils.
Due to its mild taste, avocado oil can be optimally integrated into everyday cooking. It can be used for both hot and cold dishes and combined with a wide variety of foods. Avocado oil contains valuable unsaturated fatty acids such as oleic acid, linoleic acid or alpha-linoleic acid and vitamins A, E and D. It supports the health of the skin. It thus supports the health of the eyes and the skin, among other things.
Macadamia nut oil
Another particularly rich and healthy oil is obtained from the macadamia nut. It has a mild, nutty flavour and can be used in cold and warm cuisine just like avocado oil. Macadamia oil contains magnesium, iron, calcium, potassium and valuable fatty acids. These nutrients prevent high blood pressure, cholesterol and dilatation of the heart vessels.
Setting new impulses
Ultimately, fitness and vitality are not only about the body, but also about the mind. In this context, it is advisable for best agers to constantly set new impulses and confront themselves with new topics and impressions. This is how you ensure that you never get rusty.